1: Start your day with a 36-minute Anti-Inflammatory Mediterranean Diet breakfast for busy girls.

2: Include fruits, nuts, and whole grains in your breakfast to reduce inflammation and boost energy.

3: Try avocado toast with a side of Greek yogurt and berries for a satisfying and healthy meal.

4: Add turmeric and olive oil to your breakfast for their anti-inflammatory properties.

5: Opt for green tea instead of coffee to further reduce inflammation in your body each morning.

6: Create a breakfast bowl with quinoa, kale, and roasted vegetables for a nutrient-packed meal.

7: Incorporate omega-3-rich foods like salmon or chia seeds into your breakfast to fight inflammation.

8: Avoid processed sugars and opt for natural sweeteners like honey or maple syrup in your breakfast.

9: Stay consistent with your 36-minute Anti-Inflammatory Mediterranean breakfast for optimal health benefits.