1: Discover the power of the Mediterranean diet for stress-free living.

2: Eat plenty of colorful fruits and vegetables every day.

3: Incorporate healthy fats like olive oil and nuts into your meals.

4: Include whole grains like quinoa and brown rice in your diet.

5: Don't forget to enjoy fresh seafood and lean protein sources.

6: Limit processed foods and sugar to reduce stress on your body.

7: Stay hydrated with plenty of water and herbal teas.

8: Practice mindful eating and savor each bite for relaxation.

9: Prioritize sleep, exercise, and relaxation for a well-rounded lifestyle.