1: Discover the power of the Mediterranean diet for stress-free living.
2: Eat plenty of colorful fruits and vegetables every day.
3: Incorporate healthy fats like olive oil and nuts into your meals.
4: Include whole grains like quinoa and brown rice in your diet.
5: Don't forget to enjoy fresh seafood and lean protein sources.
6: Limit processed foods and sugar to reduce stress on your body.
7: Stay hydrated with plenty of water and herbal teas.
8: Practice mindful eating and savor each bite for relaxation.
9: Prioritize sleep, exercise, and relaxation for a well-rounded lifestyle.
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