1: "Discover the top 10 min Mediterranean diet breakfast cooking oils."

2: "Olive oil - heart-healthy and rich in antioxidants."

3: "Coconut oil - boosts metabolism and aids digestion."

4: "Avocado oil - high in good fats and vitamin E."

5: "Flaxseed oil - omega-3 powerhouse for brain health."

6: "Sesame oil - adds nutty flavor and lowers cholesterol."

7: "Sunflower oil - versatile and high in vitamin E."

8: "Grapeseed oil - light and great for high-heat cooking."

9: "Almond oil - nutty and rich in vitamin E for skin."

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