1: Kickstart your day with these 3-min anti-inflammatory Mediterranean diet breakfast ideas for busy girls.

2: 1. Greek Yogurt Parfait: Layer yogurt, fruit, nuts, and honey for a nutritious morning treat.

3: 2. Avocado Toast: Top whole-grain bread with mashed avocado, tomato, and a sprinkle of feta.

4: 3. Chia Seed Pudding: Mix chia seeds with almond milk and let sit overnight. Add berries in the morning.

5: 4. Green Smoothie: Blend spinach, banana, almond milk, and protein powder for a quick, nutrient-packed meal.

6: 5. Oatmeal with Berries: Cook oats with almond milk, cinnamon, and top with fresh berries for a fiber-rich breakfast.

7: These simple and healthy breakfast options will help you stay energized and focused throughout the day.

8: Make time for yourself in the morning with these delicious Mediterranean-inspired dishes.

9: Start your day on the right foot with these 3-minute anti-inflammatory breakfast ideas.