1: Discover why Michael Mosley relies on this staple for brain health.

2: The diet staple that could help prevent dementia, according to Mosley.

3: Learn the science behind why this food is essential for brain protection.

4: Find out how incorporating this staple can benefit your cognitive health.

5: Michael Mosley's top pick for warding off dementia and supporting brain function.

6: Discover the connection between diet and brain health with this key ingredient.

7: Learn how to easily incorporate this staple into your daily routine for brain protection.

8: Unlock the secrets to Michael Mosley's brain-boosting diet with this key food.

9: Make a simple change to your diet today for long-term brain health.