1: "Eat nutrient-rich foods to support hormonal health."

2: "Exercise regularly to reduce stress and balance hormones."

3: "Get enough sleep to regulate hormone production."

4: "Manage stress levels to support hormone balance."

5: "Stay hydrated to keep hormones in check."

6: "Limit processed foods to promote hormone health."

7: "Incorporate herbs like maca and ashwagandha for hormonal balance."

8: "Practice mindfulness and meditation for hormone regulation."

9: "Consult with a healthcare provider for personalized hormone-balancing tips."

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