1: "Eat nutrient-rich foods to support hormonal health."
2: "Exercise regularly to reduce stress and balance hormones."
3: "Get enough sleep to regulate hormone production."
4: "Manage stress levels to support hormone balance."
5: "Stay hydrated to keep hormones in check."
6: "Limit processed foods to promote hormone health."
7: "Incorporate herbs like maca and ashwagandha for hormonal balance."
8: "Practice mindfulness and meditation for hormone regulation."
9: "Consult with a healthcare provider for personalized hormone-balancing tips."
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