1: Start your day with a bowl of Greek yogurt topped with berries and a sprinkle of chia seeds.

2: Whip up a quick smoothie with spinach, banana, and almond milk for a nutritious morning boost.

3: Avocado toast on whole grain bread with a poached egg is a satisfying and anti-inflammatory breakfast option.

4: Overnight oats with almond butter and seeds is a perfect make-ahead meal for busy mornings.

5: Sautéed kale with garlic, eggs, and whole grain toast is a delicious Mediterranean-inspired breakfast.

6: Enjoy a bowl of quinoa porridge with nuts, honey, and cinnamon for a hearty and nutritious start to the day.

7: Smoked salmon on whole grain crackers with avocado makes a quick and healthy anti-inflammatory breakfast.

8: Turmeric-spiced scrambled eggs with veggies and feta cheese add flavor and anti-inflammatory benefits to your morning meal.

9: Chia seed pudding topped with fresh fruit is a refreshing and nutrient-packed breakfast for busy girls on the go.