1: Discover the Mediterranean diet, rich in veggies, fruits, and healthy fats, shown to reduce dementia risk.

2: Explore the DASH diet, focusing on lean proteins, whole grains, and low sodium, linked to improved brain health.

3: Blueberries are packed with antioxidants that may protect brain cells and improve memory.

4: Fatty fish like salmon and sardines are high in omega-3 fatty acids, crucial for brain function.

5: Nuts and seeds provide vitamin E, an antioxidant that may help reduce cognitive decline.

6: Dark leafy greens like spinach and kale are loaded with vitamins and minerals that support brain health.

7: Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties that may benefit brain health.

8: Whole grains like brown rice and quinoa offer fiber and nutrients that support a healthy brain.

9: Avocados are rich in healthy fats and vitamin E, making them a delicious brain-boosting food choice.